Recipes To Use Leftover Hummus

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Recipes to Use Leftover Hummus: Beyond the Veggie Stick

Got leftover hummus? Don't let it languish in the fridge! This creamy chickpea dip is incredibly versatile and can be the star ingredient in a variety of delicious dishes. Instead of simply scooping it with pita bread (though that's always a good option!), let's explore some creative and flavorful ways to use up that leftover hummus.

Transforming Hummus: From Dip to Delight

Hummus, with its base of chickpeas, tahini, lemon, and garlic, provides a fantastic foundation for many culinary creations. Its naturally savory and slightly tangy flavor profile pairs wonderfully with both sweet and savory ingredients.

1. Hummus-Based Marinades & Sauces:

  • Chicken or Tofu Marinade: Whisk your leftover hummus with a little olive oil, lemon juice, and your favorite spices (cumin, paprika, garlic powder are all excellent choices). Marinate chicken or tofu for at least 30 minutes before grilling, baking, or pan-frying. The result? Incredibly tender and flavorful protein! Keyword: Hummus marinade, chicken marinade, tofu marinade.

  • Sandwich Spread: Ditch the mayonnaise! Spread a generous layer of hummus on your favorite sandwich bread or wraps. Add grilled chicken, roasted vegetables, or falafel for a healthy and satisfying meal. Keyword: Hummus sandwich, hummus wrap.

  • Pasta Sauce Base: Start with a simple tomato sauce and stir in a few tablespoons of hummus for a creamy, unique twist. Add some spinach and sun-dried tomatoes for a vibrant Mediterranean pasta dish. Keyword: Hummus pasta sauce.

2. Hummus as an Ingredient in Other Dishes:

  • Hummus Stuffed Chicken Breast: Create a pocket in a chicken breast, fill it with hummus, and bake until cooked through. The hummus adds moisture and flavor to the chicken. Keyword: Stuffed chicken breast, hummus recipe.

  • Hummus and Vegetable Frittata: Incorporate hummus into your favorite frittata recipe for added creaminess and protein. This is a great way to use up leftover vegetables as well. Keyword: Hummus frittata.

  • Hummus-Crusted Fish: Mix your hummus with breadcrumbs and spices, then coat your favorite fish fillets before baking or pan-frying. The result is a crispy, flavorful crust. Keyword: Hummus crusted fish.

  • Creamy Hummus Soup: Blend your hummus with vegetable broth, adding other vegetables like carrots, celery, and potatoes for a hearty and satisfying soup. Garnish with a dollop of plain yogurt and fresh herbs. Keyword: Hummus soup.

3. Sweet & Savory Combinations:

  • Hummus and Roasted Sweet Potatoes: The subtle sweetness of roasted sweet potatoes complements the savory hummus beautifully. Serve as a side dish or a light meal. Keyword: Hummus sweet potato.

Tips for Storing and Extending the Life of Your Hummus

  • Proper Storage: Store leftover hummus in an airtight container in the refrigerator. It should last for about a week.

  • Freezing Hummus: You can also freeze hummus for longer storage. Thaw it overnight in the refrigerator before using.

Conclusion: Unleash the Hummus Potential!

Don't let leftover hummus go to waste! With a little creativity, you can transform this simple dip into a variety of delicious and exciting dishes. Experiment with different flavor combinations and discover your own favorite ways to enjoy this versatile ingredient. The possibilities are endless! Remember to share your hummus creations with us! Let us know your favorite ways to use leftover hummus in the comments below. Keyword: Leftover hummus recipes, creative hummus recipes.

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